If you’re a health buff and you’re looking for another routine, it’s time you try doing the best swiss ball exercises. From time to time, health enthusiasts must look for a different workout to achieve a non-monotonous routine; thus resulting to a more improved body built. The fun and easy way are the best swiss ball exercises. All you need is a stability ball which costs at an average of $20, and the floor – then you’re all set. This stability ball makes the usual floor exercises more advanced and effective. Muscles will become more toned and balanced.

One of the best exercise ball exercises is the Crunch. Regular crunches are done on the floor, but this practice might cause sprains and stress in your neck and other parts of the body. With the Swiss Ball Crunch, it could be safer and more effective. Simply lie back on the swiss ball and curl yourself upwards. By daily doing 8-16 repetitions per set, you’ll be finally having the abs you’ve always

wanted. Another best swiss ball exercises that you can do is the Plank. It’s just like doing the plank craze, only this one comes with health benefits. Kidding aside, just balance your weight in your elbows and rest them in the swiss ball. Position your head to toe in a straight line. This is an easy and relaxed way to end up having a toned abs.

Best Swiss Ball Exercises Advanced

To those hardcore health buffs who’s looking for more, these advanced best swiss ball exercises exist to give more challenge. The Jack Knife Pike is a must do workout because it targets the lower ab muscles as well as the core muscles. To do the Jack Knife Pike, stretch your arms and place your hands on the floor. Lift your head. Now extend your legs and feet and balanced them on the ball. Start lifting your butt. Do this 6-12 repetitions per set.

Another is the Russian Twist, called so because target is to perform a twist on both sides of your body. This routine looks complicated but balancing is the key to perfect this workout. Done by resting your head and shoulder in the swiss ball. Hips are extended in the ground. Turn on one side while both hands are suspended in the air. Go back to the original position and
turn to the other side. Repeat 6-12 times per set.

Benefits Of The Best Swiss Ball Exercises

The best swiss ball exercises mentioned above are great for toning the abs. There also many other routines that will benefit other parts of the body. For the instance the legs: the swiss ball squat, swiss ball lunge, hamstring curl, and inner thigh exercises are the must-do. As for the arms, the wall push, push up, reverse push up, and tricep dips are best arm exercises done with a swiss ball. And so on with your preferred target area.

What’s best about performing these exercises with the swiss ball is that it’s fairly cheaper compared with the other exercises which require huge and expensive equipment. All you need to have initially is a swiss ball which doesn’t cost much – and you’re all set. No need to get an instructor too. An instructional video on best swiss ball exercises would be a great source, which you may reuse and share with your workout buddies.