The use of 55cm fitness ball has been widely common for many people engaging in exercise regimens. The size is perfect for the average person to use, individuals of 5’0 to 5’5” in height. People can improve their balance, flexibility, coordination, as well as develop various muscles of the body through performing exercises with the use of the 55cm exercise ball.

Fitness balls are also generally termed as Swiss balls, body balls, gym balls, stability balls or physio balls. They are inflated balls made out of plastic vinyl and designed to be durable and elastic. Different diametrical sizes are available in the market to accommodate the weight of the user. Usually, 55cm fitness balls can hold up to 300-1000lbs. of weight depending on the manufacturer. Aside from the fitness gym ball 55cm, they also come in 45cm, 65cm, 75cm, and 85cm. Taller and heavier users would require larger sizes, and some exercises recommend larger ball sizes regardless of user’s height and weight. Some balls are made with burst-resistant material that prevents it from suddenly deflating when punctured, while some are not.

Exercising With 55cm Fitness Ball

Exercising using the 55cm fitness balls can help enhance the desired results from the workout. It can work best in yoga and traditional exercises like sit-ups, push-ups, and crunches. People can develop and tighten their core strength, their abdominal muscles, hips, back, buns, thighs and arms, as well as lose weight in the process in an enjoying, convenient and effective way. 55cm fitness balls can also stabilize a person’s posture and balance. By adding weight, like when sitting on the ball, the ball becomes unbalanced and the person’s core muscles respond and exert effort to maintain balance. As such, performing exercises on fitness balls are more recommended over stationary platforms like a floor or a bench. A lot of physicians and sports trainers put their clients on fitness balls to help in physiotherapy, circuits, rehabilitations, pilates and resistance training. Many advanced exercises are best done with a fitness ball, such as trunk extensions, core crunchers, elevated push-ups, bent knee bridge exercises, abdominal rolls, or seated wall rolls. Conventionally, fitness balls are also used as chairs at home or in the office which provide a therapeutic sitting experience.

55cm Fitness Ball Getting Started Instructions

To start using a fitness ball, users must first inflate the ball through the use of an air pump aided by an instruction manual that comes with it upon purchase. Some products include DVD materials for video presentation and exercise routines. When inflating the ball for the first time, it should be inflated to 70% and left overnight before totally inflating to its recommended diameter. A fully inflated ball should be firm and not hard. Fitness balls are not puncture proof. Once punctured, it will deflate. Manufacturers usually do not commend the repair of punctured balls as it could be futile. Balls which are non-burst-resistant deflate rather quicker than burst-resistant fitness balls. There can also be difficulty when trying to unplug the ball once inflated just to add more air.

With the many brands of fitness balls in the market, people should be careful in choosing the best fitness ball available. The durability, functionality, and cost of fitness balls greatly vary from one manufacturer to another. Users must also get in touch with their trainers or physicians to determine the right size for them. Regardless, common people thinking about engaging in fitness exercises should consider using 55cm fitness balls to further enjoy their healthy life-changing activity.